3 DAY DIET PLAN
Day1:
Breakfast: yogurt parfait with flaxseed granola (w/ fruits on top), orange juice
Lunch: vegetarian musubi (tofu substitute for meat), water
Dinner: Caesar salad w/ potato, cranberry juice
Day 2:
Breakfast: oatmeal porridge, small bowl of fruits, water
Lunch: peanut butter and jelly sandwich, cranberry juice
Dinner: vegetarian lasagna, lemonade
Day 3:
Breakfast: whole grain bread w/ avocado on top, ½ glass mixed berry smoothie
Lunch: Salmon and rice w/ vegetables on side, water
Dinner: penne pasta w/ tomato sauce and mushrooms, orange juice
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